women at desk with computer

Maintaining A Work Life Balance For Mothers

Mothers are expected to be nothing short of super-humans. Looking after your family as well as excelling in your career might be something you have been doing for a while. It won’t be false to say that your entire life is a constant struggle of trying to strike a balance between the two very demanding facets of life. 

But if anyone can do it – it’s you! Women, particularly mothers, have extraordinary abilities to be multitaskers and maintainers. If you think you are not part of the club because you are not good at keeping a balance between your work and personal life, fret not! Read along to discover some of the simplest ways you can go about it. 

work life

What is work life balance?

For a better understanding, let’s begin with a comprehensive definition of the term. Oxford Languages describes work-life balance as ‘the division of one’s time and focus between working and family or leisure activities.’ In other words, how you prioritize the various responsibilities and demands of both your job and personal life, and how well you do at having a workable arrangement.

However, it is essential to note that by work-life balance, we don’t mean to allocate equal hours to both home and work. In fact, it varies from person to person and situation to situation. For instance, during your single life, you might be content to work extra hours at your job. However, with a family, especially children to look after, you might be willing to work for certain hours of the day only. The key idea is to pay attention to both aspects, as both are necessary to attain satisfaction in life.

working mom

Effects Of Not Having A Work Life Balance on Moms

We know that trying to keep a balance between your professional and personal life can be challenging to the extent that it can tire you emotionally and physically. But let’s have a look at some of the major consequences of not having a balance: 

  • Mental health conditions like anxiety and depression 
  • Increased risk of diseases like hypertension, stress-induced illness, and heart problems in later age
  • Impaired bond with spouse or children 
  • Increased risk of conflicts at home or work
depressed mom

Signs Of Work Life Imbalance

Sometimes we are suffering or experiencing signs, especially health symptoms, and we are unable to identify the root cause. Here are some critical signs that work and life need to be more in balance:

  • Your mental health is deteriorating 
  • You are not taking care of your body
  • You feel incompetent or isolated
  • You always feel exhausted
  • You feel impatient or irritated
  • Your relationships are suffering
  • You are unable to separate work from home

Top Ways To Balance Work & Life As A Mother

If you have identified that you need to manage your professional work and personal life in a better way, here are some great tips that will help you along the way.


me time

Make time

The truth of the matter is that you don’t find time; you have to make it. Start by accepting the fact that you need to put in more effort to balance priorities in an ideal way and consciously take out time for any activities that are necessary. Whether it is going for a fresh haircut or meeting up with an old friend, make a schedule of the things that need to be focused on to manage your time. 

Take Care Of Your Diet

 Your diet has a lot to do with your mental health and productivity both at work and at home. Oftentimes when our life seems out of whack, we end up practicing unhealthy eating patterns. From skipping meals or consuming high-calorie junk food, we neglect our diet in such a situation. The key is to break the cycle and remind ourselves of the benefits of adopting a healthy lifestyle with a properly nutritious diet. Look up some easy ways to eat healthy while having a busy schedule. 

Regular exercise

Just like consuming a healthy diet, regular exercise is also an essential part of leading a fulfilling life. Not only will it help you stay fit and in shape, but exercise also helps reduce stress and release happy hormones in your body that will make you feel content. It does not have to be a high-intensity workout; even regular walking and yoga can do wonders for your body. 


Spending time in nature

Nature is no doubt nurturing for everyone. Spending a few minutes in nature daily can bring immense benefits to your mental and physical health. It is an excellent way to refresh your mind and improve concentration which will help you be more productive in your daily activities.


Mothers Can Ask for Help

Do not hesitate to ask for help if you feel overwhelmed. Most mothers are reluctant to seek help, especially when it comes to their kids. It is better to let others, especially your partner and close ones, assist you. Understand that you don’t have to do it all by yourself. Learn to seek help for simple tasks such as cleaning the dishes or dropping the children at school so you can focus on the ones that require your attention more. 

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